Tuesday, September 27, 2011
Friday, September 23, 2011
Healthy food at Tarbush Restaurant
Adequate exercise is not enough...we also need good healthy food to stay fit and healthy..
Monday, September 19, 2011
Nice bridges along our trails
These bridges look great when they are lighted at night.We sometimes stop near bridges to take our group photos..
Saturday, September 17, 2011
Thursday, September 15, 2011
Tuesday, September 13, 2011
PURs went for a walk..
PMR11092011
Two of our PUR gang members were enjoying their morning bridge climbing...the top is always flat;-)
Sunday, September 11, 2011
Saturday, September 10, 2011
Wednesday, September 7, 2011
At PICC during PNR on 6/9/2011
It was great to ride again after more than one month long of MIA during Ramadhan.Rasa macam orang sakit lama baru dapat makan nasi..[kemaruk kayuh basikal]
The riders were:Suffian & wife,Rahamat & wife.Kamarul Azhan,Adzmi,Tajuddin,Azudin,Munir and Adib.Later we had supper at Mamak Double Troubles.Thanks guys for the company.See you all again this Friday night-9/9/2011
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