Awatif tests ride my Brompton in London

Healthy food at Tarbush Restaurant

Healthy food at Tarbush Restaurant, a photo by Adibi on Flickr.

Adequate exercise is not enough...we also need good healthy food to stay fit and healthy..

Nice bridges along our trails

Hari malaysia walk-Sun lit bridge, a photo by Adibi on Flickr.

These bridges look great when they are lighted at night.We sometimes stop near bridges to take our group photos..

17092011-Our bikes parked at Souq.Putrajaya

17092011-Our bikes parking lot, a photo by Adibi on Flickr.

17092011-Penghulu PUR

17092011-Penghulu PUR, a photo by Adibi on Flickr.

PMR15092011

PMR15092011 021, a photo by Adibi on Flickr.

PMR15092011-Riding alone

PMR15092011 022, a photo by Adibi on Flickr.

PMR-Sunday 11-9-11

PURs went for a walk..

Our group has decided to go a walk.If not because of the rain,it was almost perfect.Despite a few wet interruptions,we managed to log almost 10km...I love walkin and cycling but not everyone will agree with that./Adib

PMR11092011

PMR11092011 003, a photo by Adibi on Flickr.

Two of our PUR gang members were enjoying their morning bridge climbing...the top is always flat;-)

Taking a rest waiting during our first morning walk..

Taking a rest waiting for Col Azudin, a photo by Adibi on Flickr.

Warming up pre-walk led by Amir

Warming up pre-walk led by Amir, a photo by Adibi on Flickr.

Our photowalk for a change..

DKN under the bridge.., a photo by Adibi on Flickr.

Core Island,Putrajaya

Core Island,Putrajaya, a set on Flickr.

A collection of photos..

At PICC during PNR on 6/9/2011

At PICC during PNR on 6/9/2011:Photo taken by Rahmat using Lumix LX5, a photo by Adibi on Flickr.

It was great to ride again after more than one month long of MIA during Ramadhan.Rasa macam orang sakit lama baru dapat makan nasi..[kemaruk kayuh basikal]

The riders were:Suffian & wife,Rahamat & wife.Kamarul Azhan,Adzmi,Tajuddin,Azudin,Munir and Adib.Later we had supper at Mamak Double Troubles.Thanks guys for the company.See you all again this Friday night-9/9/2011